Using bands in training can have a great training effect. Bands differ from free weights in a way where as they are stretched, there is more resistance at the end of the movement.

With this in mind, movements can be made to be more explosive and fast moving without adding a lot of weight.

Click the vid to check out how we added resistance bands to the Pur Motion Wish Bone, War Hammer and Intek Bar Trap bar.

Alpha Trainer Allie Wittenbach (follow her here!) takes you through these movements, but you can add bands to even more movements that can be a total game changer for you!!