Alpha Book of the Week: "Mind Gym"
"Mind Gym" by Gary Mack and David Casstevens is an excellent book on building mental strength to accomplish your goals.
From the Inside Flap:
How do the best athletes gain an advantage on that playing field? In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences athletic performance as much as physical skill does, if not more so.
Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."
Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition.
This book was written years ago and is still at the top in terms of a "go to" book on building mental fortitude and strength.