Sarah Beulla had an All-American career at Grand Valley State University as Sprinter

After moving on from her collegiate career she kept her competitive fire going by training daily, challenging herself to getter stronger, fitter and more conditioned.

6 months ago she broke her foot and it didn’t slow her down. Rather than staying sidelined, she fought her way back from surgery, a boot, and rehab to comeback stronger than ever.

She applied an “Alpha Mentality” to her return from injury.

Similar to a mini podcast, this “Traincast” interview and footage was collected during the process and end of her return from injury.

Lightly edited, this raw cell phone footage captures Sara from injury boot to return to training on two feet after a 6-month return-to-training physical and mental grind.