Basic Footwork is the foundation.

Humans are ground based creatures, meaning we don’t fly. That’s one reason why we stress footwork with our athletes.

Whether it’s a 6am session or a 4:30pm session, we begin the training with footwork drills. It’s a great way to fire up the nervous system and get the body going.

The video depicts athletes working with the SKLZ hex agility trainer. We keep it simple and basic: quick steps forward and lateral.

During these drills we emphasize the basics:

*Forefoot/power pad landings

*Body positioning

*Balance & Control

Basic Footwork is the foundation!