Alpha member Tyler Urman ran his first long distance road race—a half marathon in Grand Rapids, Michigan—and was able to use some of our resources to aid him in reaching this accomplishment.

From strength, conditioning and recovery at our facility to getting cold recovery and stretching at our community partner Xtreme Cryo EGR, several parts and pieces went into his training.

“The variety of workouts at Alpha offers to train the muscles in different ways and the consistency of how often I’m able to train at Alpha helped me prepare for the half marathon in such a short period of time. Working out in the mornings my body was ready to go no problem for the early start time of the race.”

Working hand in hand to help our members reach their goals is what we do!