Alpha Human Performance

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Alpha “Traincast” Episode 3: NFL Player Mike Brown

NFL Football Player @_mymike is our third guest on our “Alpha Traincast”. Similar to a mini podcast, this interview was done while Mike was back in his hometown of Grand Rapids, Michigan in his “off-season training mode”.

Lightly edited, this raw cell phone footage captures Mike reflecting on:

- [ ] The speed of the NFL game versus college.

- [ ] His recovery routine during the season and how he fuels his body

- [ ] How he sets his personal goals to attain and his thoughts on being young with a desire to play in the NFL

…..and more!