Alpha Speed School

At Alpha we offer “Alpha Speed School” weekly for athletes to train and gain a competitive sports performance edge on their opponents. Our 60-Minute session is a multi-sport program designed to:

1. Increase Game Speed

2. Increase Explosiveness

3. Increase Change of Direction and Agility

4. Increase Reaction Time and Quickness

Applicable to all HS and Collegiate Athletes, Alpha Speed School is both its own stand alone program at Alpha AND goes hand in hand with our Next Level (HS) and Collegiate/Pro Training programs.

We also use the latest and best performance tools to get the most from our speed, agility, quickness and explosive game speed program

For example, Alpha Speed School Footfire Drills — It’s often about ground contact, balance and control.

It’s been a saying for a long time. SPEED in sports can be the difference maker between winning and loosing.

(*Alpha members get full access to Alpha Speed School as part of their training membership)