Alpha Online Training Memberships
Online Monthly Training Membership (‘Virtual Training Center’) accessible from anywhere for everyone!!
“Training with the Alpha Human Performance Online Program has allowed me flexibility in my schedule and a training program curated for me with goals to increase my overall strength and on court performance!”
Marin Grote, Professional Volleyball Player
The ALPHA Online Training Membership is a program that takes all of the guesswork out of training.
Whether you’re an Athlete training for competition or simply aiming to improve your fitness, our program is designed to meet your needs.
Alpha’s Online Training Membership serves as our “Virtual Training Facility” accessible from any mobile device 24/7 at the touch of the app.
We offer 3 Online Membership levels:
Basic Membership
Standardized Daily workout plans minor customization options
Premium Membership
Personalized workout plans tailored to individual goals
Elite Membership
Personalized Workout plans with access to in person training sessions at our training Facility
Alpha Online Monthly Membership Levels
Basic Membership
Access to the online training program via TrainHeroic.
Standardized workout plans Monday through Saturdays (strength, endurance, mobility) with minor customization options.
Progress tracking, performance reports, and workout readiness surveys in-app to guide you.
Basic Mindset Modules of mindset training videos, pdf guides, and written resources on topics like goal-setting, overcoming setbacks, and building confidence.
$75 Per Month
Elite Membership
All Basic Membership features.
Personalized workout plans tailored to individual goals (e.g., sport-specific, injury rehab).
Monthly performance check-ins for performance analysis and program adjustments with feedback from an Alpha Trainer.
Group coaching calls and priority support via messaging
Elite Mindset Modules with content focusing on sport-specific mental skills and interactive monthly discussions with Alpha Trainer.
$150 Per Month
Premium Membership
All Elite Membership features.
Access to in-person Training at our Grand Rapids Training Facility
Bi-weekly check-ins for performance analysis and program adjustments with feedback from an Alpha Trainer.
Premium Mindset Modules with content focusing on sport-specific mental skills (e.g., visualization, performance anxiety management) and Bi-weekly interactive exercises or journal prompts. Customized their mental training resources
$250 Per Month
Powered by Train Heroic platform system
Our Alpha Online Monthly Membership is powered by the TrainHeroic app, which offers the ultimate convenience and flexibility for Training and tracking Workouts.
Here’s why using TrainHeroic as the foundation of our training program sets our program apart:
Workout Tracker
Workout Tracker:
Alpha Online Monthly Members can input the weights, reps, distances covered and MORE as they train all on their cell phone in our Train Heroic app.
The app creates a training history for each member as a personal training journal of their training
Pre & Post Training Readiness Surveys
Pre Training Survey:
30-second pre-workout survey to gauge your Sleep, Quality, Mood, Energy Level, Stress Level and Soreness.
Post Training Survey:
30-second post-workout reflection to gauge Workout Intensity and a place to input any optional notes from the workout session.
Data Driven Performance
Training Analytics:
With real-time performance tracking, readiness surveys, and progress analytics, you’ll have the data you need to stay on top of your game.
Expert Programming
Expert Designed Programming: Each daily program is meticulously crafted by Alpha, tailored to push you to your peak performance, focusing on progressive skill development, strength building, and injury prevention. You’ll receive structured guidance designed to keep you challenged, motivated, and progressing towards your goals.
Seamless User Experience
Intuitive interface:
Our intuitive, easy-to-navigate platform ensures that every aspect of your workout is streamlined and accessible. Follow detailed daily workouts, watch high-quality exercise demonstrations, and log your progress—all in one place.
Community Support
A Community of Alphas:
Join a community of like-minded athletes and Fitness Enthusiasts, as you engage in friendly competition, and share your achievements across the Alpha Community for extra motivation.
