Alpha Tool of the Week: Intek Bar

Jun 19

At Alpha we use the Intek Strength Trap Bar for a variety of different movements. It has a removable rear bar, and the bar itself allows us to use it for a variety of movements such as:

1. Squats

2. RDL’s (regular and single leg)

3. Lunges (standing forward/reverse & walking)

4. Step Ups

….and more!!