Alpha creates collaboration with Training Mask Company

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The TrainingMask® breathing device was engineered to apply variable levels of load to the respiratory muscles by controlling air flow pass through; this increases tension on your breathing - which makes you more powerful and efficient over a long workout.

We have recently crafted out a deal to make the Training Mask part of our training programs!

Details are coming soon, so stay tuned!!



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Alpha Book of the Week: "Tools of Titans"

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Combo together exercises: Wish Bone Clean and Versaclimber