Combo together exercises: Wish Bone Clean and Versaclimber
At Alpha, we like to combine exercises for maximum effect. The act of going from one exercise to another in a back to back fashion we believe creates a situation of maximum benefit.
In this video we combine the Pur Motion squat unit with the Versaclimber, going from a lower body exercise immediately to ESD (energy system development).
It’s a bit taxing to the nervous system but it works!
Check out the video!