Alpha Move of the Week: Med Ball RDL + Box Step Up

This combo moves works the Hip / Hamstring hinge actions as well as the quad. Perform an RDL with a med ball of moderate weight, then immediately come out of the hinge action to a box step up.

It's important to maintain control and stability while doing the exercise, so don't rush the movement.

• Choose a moderate weighted medicine ball or perform the action with a weight plate

• Hold the ball/plate across from your sternum

• Staying steady throughout the move, keep a straight line from shoulders to the moving leg

This exercise challenges balance and stability as well!

For more cool training tips and moves, find Allie at HERE on Instagram !!!