Training versus yourself in a competitive atmosphere leads to great results

In training for performance it's important to have a strong mindset that helps you bridge the gap between the training session(s) and your goals.

This mindset can be challenged and made even stronger when you train in a competitive atmosphere alongside others.

At Alpha, our goal is to create an atmosphere where you compete versus your best self, while surrounded by others doing the same.

It’s not about being in direct competition with the person across the room in training sessions. It’s more about the collective consciousness of each person training versus themselves that heightens the level of your effort each exercise, set, and rep.