Alpha Move of the Week: Pur Motion War Hammer Complex

Perform this complex using a barbell landmine and Pur Motion War Hammer.

Grab the War Hammer handle and go from one exercise to the next in this total body movement (5 reps per exercise):

• Thruster 5 times

• Reverse Lunge 5 times

• Split Row 5 times

• Single Leg RDL 5 times

  This complex is a great way to fire up your entire body!!