Build , Lean, Perform & Thrive for Nutritional Health and Performance

Through the years of becoming a registered dietitian, earning my master's degree in nutrition and dietetics, and passing the Certified Strength and Conditioning Specialist (CSCS) exam, I have learned how to individualize a science-based approach.

By that I mean the principles of nutrition and exercise are pretty straight-forward, but how they fit into your lifestyle and your goals, that's what we'll determine together.

Two of the biggest pillars of my approach are:

ALL foods fit

FACTS not fear

I believe in solid nutrition based on Build, Lean, Perform and Thrive.

• Build - for those with a goal of putting on muscle or gaining weight

• Lean - fat loss (not recommended while in-season)

• Perform - learn how to better fuel for your sport

• Thrive - for anyone! General diet and nutrition

If you're interested in learning more about the how I can help your nutritional needs at Alpha, click here for more info!

Kara Mockler is a registered dietitian and certified strength and conditioning specialist, having graduated from Michigan State University with her bachelor’s and master’s in nutrition and dietetics. If you want to tailor your nutrition to your training schedule, reach out to Kara at KM Nutrition & Performance (kmnutritionperf@gmail.com).