Alpha Move(s) of the Week: 2-Arm Dumbbell Clean and Kettlebell Pullover with Hip Lift

  1. 2-Arm DB Clean

    Great explosive move that emphasizes balance and coordination. Adds a unilateral twist to an old school barbell move.

  1. KB Pullover with Hip Lift

    Super engagement from hips and core as you move the weight from ground to overhead. Provides great “posterior activation” as you keep the hips in an upward “thrust” position.

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Alpha “Traincast” Episode 4: Claire Marosi