Off platform lateral explosiveness with the Vertimax and hurdles

The Vertimax platform is an innovative training device, which can be used for on platform vertical jumps, but for off platform work as well.

In the video above, the athlete is tethered to the platform via bungees as he performs lateral explosive hurdle jumps.

By providing him with resistance to his hips as he moves laterally over the hurdles, explosive lateral power can be created.

Athletes are 3-dimensional, which means that they need to be explosive in all directions---vertically, laterally and linear.

The vertimax is proven a key developer for our Alpha athletes !