Set your Goals DAILY!!

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Best advice that I can offer most of my athletes and clients is this: Set your goals everyday. EVERYDAY!!

Goal setting is one of the most important ways to set yourself up for success for the day as you navigate your life. Daily goal setting keeps you on a path towards reaching your larger goals as you work through you life each day.

Big or small: Set your Goals DAILY!!

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Training With 'Intent' Is a Concept Too Many Young Athletes Fail to Appreciate

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Channel your “Inner Alpha” everyday for better daily performance