The multiple uses of the Sled in Performance Training

Using the plate loaded sled for strength in pushing and pulling as well as in conjunction with other training tools makes it a game changer.

At Alpha we can use it everyday during the week and never do the same exact exercise/drill twice. We use it for lateral strength work, pushing at the handles, pulling with TRX straps, attaching battle ropes for “combo” work and so much more!

Ultimate training tool for athletes and fitness enthusiasts. Check out the video above, then feel free to stop by Alpha and try it for yourself!