Using the Vertimax in multiple performance training drills and exercises

The Vertimax is one of the best training tools that I have used for my athletes over the years. It’s evolved over the years from simply just a vertical jump trainer to be used on platform, to an off platform trainer for speed and lateral movement development.

Check out some of the ways Alpha has implemented the Vertimax into our performance training!

Previous
Previous

The Zen of Training: why exercise selection matters and doesn’t matter

Next
Next

The multiple uses of the Sled in Performance Training