Using the Training Mask to enhance training sessions

The Training Mask was created about 10 years ago by the Training Mask Company as a way to train at a high intensity while performing athletic activities.

This adjustable resistance mask can be worn while training, in practice sessions, doing drill work, or in settings where physical activities are performed.

In these two videos here, I am using the Training Mask while performing the safety bar squat and Pur Motion Hang Clean.

From the Training Mask website:

“Loading a muscle group is what people do at the gym by lifting weights to get stronger, faster, and fitter. Applying a load to your muscles can be achieved several different ways. Whether it be with weights, friction, tension, etc. TrainingMask® breathing exercise devices were engineered to apply variable levels of load to the respiratory muscles by controlling air flow pass through; this increases tension on your breathing - which makes you more powerful and efficient over a long workout. But does better breathing really matter? Will breathing better help me reach my fitness goals?

“The answer is YES. Think about a two-mile run for example. Typically, when you start to slow down it’s not because your legs are tired, it’s because your breathing so hard (general fatigue.). Using the TrainingMask® in your workouts will decrease the impact of fatigue in your training sessions by increasing your threshold potential, activity strength at exhaustion, and stamina. Stay stronger longer and reach your goals faster with TrainingMask®.

The Training Mask makes the difference!!

Check it our at www.TrainingMask.com